Residents of Karachi faced intense heat as temperatures during recent heatwave reached 44°C, with authorities warning that hot and dry weather is likely to continue in the coming days.
According to the Pakistan Meteorological Department (PMD), temperatures across southern regions are expected to remain above normal, increasing the risk of heatwaves in Sindh and nearby areas.
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Health experts, including the World Health Organization (WHP), warn that extreme heat can worsen conditions such as heart disease, respiratory issues, diabetes, and even lead to heatstroke or kidney injury.
How to Stay Safe During Heatwave?
To reduce the risk of heat-related illness, follow these essential precautions:
- Avoid going outside during peak heat hours (11am–4pm)
- Stay in shaded or cool places as much as possible
- Spend at least 2–3 hours daily in a cooler environment
- Keep your home ventilated at night, block sunlight during day
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- Wear light, loose-fitting clothes and breathable fabrics
- Use hats, sunglasses, and sunscreen when outdoors
- Stay Hydrated and Cool
- Drink at least 2–3 litres of water daily
- Take cool showers or use a damp cloth to lower body temperature
- Avoid caffeine and sugary drinks that increase dehydration
What to do in Case of Heatstroke
Heatstroke is a medical emergency. Watch for symptoms such as:
- Dizziness, nausea, or fainting
- No sweating despite high temperature
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- Confusion or unconsciousness
If someone shows these signs, immediately seek medical help, move them to a cool place, and try to lower their body temperature using water or cold compresses.
To stay informed about current weather in Karachi, visit TOK Weather Page
