While high blood pressure (hypertension) is often discussed, low blood pressure also known as hypotension can be equally dangerous if left unnoticed.
Surprisingly, many symptoms of hypotension are mistaken for other health issues, making it a hidden threat to daily well-being.
Doctors define low blood pressure as readings below 90/60 mmHg. It can result from dehydration, poor nutrition, heart problems, or certain medications. Here are 10 major signs that may indicate low blood pressure:
Dizziness or Fainting:
Feeling lightheaded or losing consciousness can occur due to decreased oxygen supply to the brain.
Fatigue and Weakness:
A constant sense of exhaustion may signal insufficient blood flow to muscles.
Mental Confusion:
Difficulty thinking clearly or concentrating often happens when the brain lacks proper circulation.
Rapid or Irregular Heartbeat:
Palpitations or a racing heart may result as the body tries to compensate for reduced blood volume.
Blurred or Fading Vision:
Sudden vision changes can be caused by low blood flow to the eyes.
Head, Neck, or Shoulder Pain:
These pains may arise, especially when changing positions quickly.
Nausea or Vomiting:
Reduced blood supply to the stomach and brain may trigger nausea.
Cold Hands and Feet:
The body prioritizes vital organs, reducing circulation to extremities.
Shortness of Breath:
Difficulty breathing may reflect impaired oxygen delivery.
Chest Discomfort:
Rare but serious, chest pressure can occur when heart blood flow is compromised.
If these symptoms are persistent, it’s crucial to consult a physician. Early diagnosis and lifestyle adjustments like hydration, nutrition, and slow posture changes can help manage low blood pressure effectively.
