As the Islamic month of Ramadan approaches, millions around the world prepare for a period of fasting, prayer, and spiritual reflection. However, for many, fasting comes with its own set of health challenges, particularly related to acidity and managing pre-existing medical conditions.
Ramadan fasting involves abstaining from food and drink from dawn until sunset, which can lead to various digestive issues, including acidity. Despite efforts to maintain a balanced diet during non-fasting hours, acidity remains a common complaint, especially during Suhoor, the pre-dawn meal.
Health experts advise that yogurt, particularly in the form of yogurt lassi, can be a game-changer for those struggling with acidity during Ramadan. Rich in calcium and known for its digestive benefits, yogurt lassi can help soothe the stomach and prevent nausea throughout the day. A simple recipe involving blending yogurt, cardamom, and mint can provide a refreshing and effective solution for acidity woes.
However, for individuals dealing with more serious health conditions such as high blood pressure, diabetes, respiratory diseases, and gastrointestinal issues like ulcers or acidity, fasting during Ramadan requires careful management and consultation with medical professionals.
Experts emphasize that fasting with these conditions is possible with proper guidance and adherence to medication schedules. Half a glass of water and timely administration of prescribed medications can help individuals manage their health conditions while observing the spiritual obligations of Ramadan.
The holy month of Ramadan is regarded as a period of purification, self-discipline, and spiritual growth for Muslims worldwide. However, it’s essential to recognize and address the unique health challenges that fasting can present, ensuring that individuals can observe Ramadan safely and with peace of mind. Through a combination of dietary adjustments, medical supervision, and self-care practices, believers can navigate the month with both physical wellness and spiritual fulfillment.
