Healthy and Delicious Iftar Choices in 2025
DATES
Provide rapid energy, essential minerals, and fiber, ideal for breaking the fast.
BANANA
Rich in potassium for electrolyte balance and carbohydrates for sustained energy.
GRAPES
Rich in potassium for electrolyte balance and carbohydrates for sustained energy.
GRAPES
Offer quick energy from natural sugars and provide beneficial antioxidants.
CUCUMBER
Replenishes vitamins, minerals, and fiber, aiding digestion and hydration.
BROWN RICE
Supplies complex carbohydrates for sustained energy and fiber for digestive health
CHICKEN SOUP
Hydrates, provides protein, and offers easily digestible nutrients
FATTY FISH
Delivers omega-3 fatty acids for heart health and protein for muscle repair.
GREEN TEA
Provides antioxidants and hydration, and can aid in digestion.