5 Best Fruits to Eat in Sehri

DATES

Provide quick energy from natural sugars and are rich in fiber, promoting sustained fullness.

BANANA

Offer potassium to prevent dehydration and muscle cramps, along with sustained energy release.

APPLE

High in fiber and water, aiding digestion and providing a feeling of satiety throughout the day.

WATERMELON

Excellent for hydration due to its high water content, replenishing fluids lost overnight

STRAWBERRIES

Packed with vitamin C and antioxidants, boosting immunity and providing a refreshing start to the day.